Category : Mental Health : Health & Medical

Stress Depression Symptoms

Mental Health
Stress is a major cause of clinical depression, as well as anxiety and other behavioral health conditions. And for people who already suffer from depression, an overload of stress can make it worse. Stress does not necessarily mean a negative situation is occurring. Even happy events, such as marria

Health and Fitness

Mental Health
To remain fit and healthy we need to follow a strict routine which not only comprises of healthy food habits but also a fixed time for our breakfast, lunch and dinner. Your diet is central to staying healthy. For working personnel though it become very tough to follow a strict routine but they shoul

How to Feel Better With the Flu

Mental Health
The flu can strike without notice. The aches begin, followed by a few sniffles. Within days you're congested and miserable. Home treatment is usually recommended for the flu unless you are in a high-risk group, and there are treatment recommendations that can help ease your discomfort. Some high-ris

Depression Relapse Prevention

Mental Health
Depression is an illness that requires consistency of care and maintenance of prescribed treatments to prevent relapse. Since depression is episodic in nature, maintaining a healthy lifestyle can prevent episodes from recurring over a lifespan. Support is available to individuals in need of ongoing